Swedish Massage

Massage has been around for many centuries, however the modern techniques used in Swedish massage today were developed in the early 18th century by Per Henrik Ling. He was a fencing master from Sweden, who is credited with devising the Swedish Movement System. His systems were simplified in the late 18th century by Johan Georg Mezger, a Dutch masseur, who introduced the names for the four different strokes that are still used today. Massage itself can be described as the application of appropriate pressure on the soft tissues of the body by a series of specific movements and techniques.

The main techniques involved are known as Effleurage, Friction, Petrissage and Tapotement, each stroke promoting a different reaction in the body. I use long gliding, lengthening strokes, cross-fibre and circling pressure, kneading and percussive techniques to help reduce muscle tension and increase relaxation. I do this by engaging with the nervous system, which in turn, helps all the other systems of the body return to a more balanced state.

Restrictions (or Contraindications) to a massage –

As well as the many benefits to a massage, there are unfortunately some restrictions. These can either be localised, which can be worked around, or systemic, which would prevent the massage being carried out all together. If you are in any doubt as to whether you can have a massage treatment, please contact me with a note of any current/past illnesses and a list of medications you are taking. I will then get back to you with advice regarding the suitability of a massage and a treatment plan if required.